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Shoulder Workouts

How To Do a Bench Press With the Proper Technique

How to bench press

By HUMANFITPROJECT
The boulder shoulder workout main

30 essential muscle-building shoulder exercises for men

By Men's Fitness Editors; Video by Ian Jurman
Trainer Tim McComsey demonstrates day 1 of the Men's Fitness Spring Trim-Up workout plan

8 ways to exercise around common injuries

By Eric Salvador, C.P.T.
Home Workout In Living Room

4 fat-shredding apartment workouts

By Lydia Bailey
4 ways to save your shoulders from injury

4 ways to save your shoulders from injury

By Michael Schletter
One-Arm Kettlebell Snatch

Why training your serratus anterior matters

By Amy Roberts, C.P.T.
Arms_main

The All-or-Nothing Arms Routine

By MF Editors