Get the Men's Fitness newsletter!
Tune up your shoulders, legs, and lower back.
Fire up your metabolism with this all-purpose circuit.
A no-nonsense routine to build up your total-body strength.
Grab a barbell and build up your total-body strength.
You'll just need dumbbells, a Swiss ball, and a bench.
Start transforming your upper-body physique.
Develop foundational, total-body strength from the ground up.
Turn up the heat on your legs, chest, arms, and abs.