This workout is structured as an EMOM, meaning "every minute on the minute." Start working when the clock hits the top of each minute. As soon as you're done, you can rest for the remainder of the minute.
On "even" minutes (including the start of the workout), do 20 kettlebell swings.
On "odd" minutes, do 12 burpees.
"Go hard on each segement, because this workout is only 10 minutes, and gives you some built-in rest thanks to the EMOM protocol," says Manzo.
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