Whether you've been wanting to drop those last 10lbs for a few months or have a serious weight-loss journey ahead of you, this month-long program will give your goals the kickstart they need.

Get started by attacking Week 1 of our four-week workout plan to shed weight and burn belly fat. While it won't be easy, this first week will ease your body into building a leaner, healthier body by utilizing strength training and cardio moves. The best part? Each workout is only between 30-60 minutes, and all require just minimal equipment.

Now go and start crushing your resolutions.


On each day, do the corresponding workout in order alongside the corresponding warmup.

Keep your weekends free. We should note, however, that any weight loss program should encompass healthy eating, minimal or no alcohol, and an active weekend lifestyle of sports and outdoor activities that will complement your work during the week.

The warmups

Do Warmup A on Day 1 and Day 3. Do Warmup B on Day 2 and Day 4.

Warmup A

  • Cobra Pose (10 reps)
  • Knee Hug (10 each side)
  • Inverted Hamstring (10 reps)
  • Lateral Lunge (10 reps each side)
  • Front-Plank (Hold for 30 sec.)
  • Side-Plank (set of 10 each side, hold for 2 sec. each)

Warmup B

  • Cat/Cow Pose (10 each)
  • Glute Bridge (10 reps)
  • Lateral Lunge (10 reps each side)
  • Backward Lunge (10 reps each side)
  • Knee Hug (10 reps each side)
  • Butt Kicks (10 reps each side)

Click here to go back to the four-week workout plan to lose weight and burn belly fat.