Congratulations: You've finally made it to the final week of our four-week workout program to lose weight and burn belly fat.

But even after you make it through all four days of the most intense strength training and cardio workouts you've experienced so far, your weight-loss journey is only beginning. To maintain your newly trim physique and continue to build lean muscle mass, you're going to need to stay on top of your diet and take on new, muscle-building workouts.

Finish the month strong, keep eating clean, and soon you'll be explaining how you got that lean body to all the guys at the gym.

The warmups

Do Warmup A before Day 1 and Day 3. Do Warmup B before Day 2 and Day 4.

Warmup A

  • Cobra Pose (10 reps)
  • Knee Hug (10 each side)
  • Inverted Hamstring (10 reps)
  • Lateral Lunge (10 reps each side)
  • Front-Plank (Hold for 30 sec.)
  • Side-Plank (set of 10 each side, hold for 2 sec. each)

Warmup B

  • Cat/Cow Pose (10 each)
  • Glute Bridge (10 reps)
  • Lateral Lunge (10 reps each side)
  • Backward Lunge (10 reps each side)
  • Knee Hug (10 reps each side)
  • Butt Kicks (10 reps each side)

Click here to go back to the four-week workout plan to lose weight and burn belly fat.