Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper and lower body while burning fat.

25 Ways to Lose Fat Faster>>>
10 Ways to Gain Muscle>>>

1. Power Clean, 6x3

2a. Goblet squat, 3x12

2b. Windmill, 3x10

3. Single leg RDL, 3x12

4. Push-Up w/ 1 arm on kettlebell, 4xAMRAP