When spring rolls around, it's tempting to spend your weekends lounging around the barbecue, eating bacon every meal of the day and alternating between naps and day-drinking sessions.

Don’t let yourself go down that road—use your time wisely. And, of course, don’t let exercise fall by the wayside. Take a break from all your lounging, lace up your shoes, and try our "fitness final exam," assembled with the help and recommendations of trainer Dan Trink of Trink Fitness.