Tired of working out on the same machines over and over again? The suspension trainer has your back (or in this case your arms!). Try this workout as a change of pace to shake up our routine and get your arms growing again. 

1A) Pushup

Sets: 4
Reps: 10-12
Rest: 60 sec.

1B) Rotational Inverted Row

Sets: 4
Reps: 10-12
Rest 60 sec

2A) Triceps Extension

Sets: 4
Reps: 10
Rest: 60 sec.

2B) Biceps Curl

Sets: 4
Reps: 10
Rest: 60 sec.

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