Put your body fat on notice—it's about to meet its match.

This no-nonsene, no-weight circuit doesn't mess around when it comes to getting rid of stubborn excess weight. With these four exercises—jumping jacks, side lunges, explosive pushups, and glute bridges—and a willingness to get sweaty, you'll start seeing results in no time.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 15 seconds. Repeat the entire circuit for 6 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.