A lot of guys tend to focus on their arms and chest when working out, but there's one upper-body part that's often neglected: the shoulders.

It's a shame. Building your shoulders can go a long way in increasing the width of your frame. With this workout, you'll be able to give your delts a good muscle-building burn without going to the gym.

Directions:

Use this program in place of your normal shoulders routine for four weeks. Do all three exercises in order. Go here for the bodyweight shoulders workout: Day 1.

For more shoulders workouts:

Check out the 10 best shoulders exercises for beginners, the 30-minute workout to get 3D shoulders, and how you can build big shoulders without weights.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.