A lot of guys tend to focus on their arms and chest when working out, but there's one upper-body part that's often neglected: the shoulders.

It's a shame. Building your shoulders can go a long way in increasing the width of your frame. With this workout, you'll be able to give your delts a good muscle-building burn without going to the gym.


Use this program in place of your normal shoulders routine for four weeks. Do all three exercises in order. Go here for the bodyweight shoulders workout: Day 1.

For more shoulders workouts:

Check out the 10 best shoulders exercises for beginners, the 30-minute workout to get 3D shoulders, and how you can build big shoulders without weights.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.