There are a series of workout routines throughout the week during the BUILT for the BEACH program. On select days you will need to rotate different ab workouts—these are them. Mike Simone demonstates each. 

For full program details, go to mensfitness.com/b4b

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AB WORKOUT OPTION ONE

1. HANGING LEG RAISES 5 SETS x FAILURE
Rest 30 seconds

2A. BB ROLL OUT 5 SETS x FAILURE
2B. 3. CABLE CHOPS 5 SETS x FAILURE (each side)
Rest 30 seconds

3. PLANK, 5 SETS x FAILURE
Rest 30 seconds

AB WORKOUT OPTION TWO

1. SWISS BALL CIRCLES, 5 SETS x FAILURE
Rest 30 seconds

2A. BB ROLL OUT, 5 SETS x FAILURE
2B. V-UP, 5 SETS x FAILURE
Rest 30 seconds

3. PLANK, 5 SETS x FAILURE
Rest 30 seconds