For the second week of the Built for the Beach training program, we'll keep the same fundamental path that you tackled in week one.

You'll see no difference from the baseline workouts. But don't worry, there's some variation on the way in weeks three through six.

Built for the Beach week 2: The training split

Day 1: Chest and back
Day 2: Legs
Day 3: Shoulders
Day 4: Biceps and triceps
Day 5: Rest
Day 6: Chest and back
Day 7: Rest