The third week of workouts in our Built for the Beach workout plan is still based on the baseline routine from Weeks 1 and 2. However, instead of hitting chest and triceps twice in a week, you'll focus more on your legs. You'll also notice that there's an extra superset or exercise located in each day to increase the volume and workload.

As always, make sure you're recovering properly and eating clean, muscle-building foods to fuel your muscle gains.

Built for the Beach Week 3: The training split

Day 1: Chest and back
Day 2: Legs
Day 3: Shoulders
Day 4: Biceps and triceps
Day 5: Rest
Day 6: Legs
Day 7: Rest