We're cranking up the intensity in week four of Built for the Beach. 

Your body should be prepared for the increased demand—aka you'll be performing more reps, sets, and an extra exercise here and there. Trust your progress and push yourself: You can handle it.

As always, make sure you're recovering properly and eating clean, muscle-building foods to fuel your gains.

Built for the Beach Week 4: The training split

Day 1: Chest and back
Day 2: Legs
Day 3: Shoulders
Day 4: Biceps and triceps
Day 5: Rest
Day 6: Chest and back
Day 7: Rest