We're moving past the baseline workouts (you can go back to those in another two to three weeks).

Now you're heading into full-body circuits that'll get your blood pumping. You'll perform 10 reps of each exercise for a total of 5 rounds. This will prep you for the bump in volume in week six.

Built for the Beach Week 5: The training split

Day 1: Total-body circuit
Day 2: Off
Day 3: Total-body circuit
Day 4: Off
Day 5: Total-body circuit
Day 6: Off
Day 7: Total-body circuit