No Equipment
Body Parts

Step-by-step instructions

1. Attach the suspension trainer to a sturdy overhead object and lengthen the handles so they’re near the floor (you can shorten them to make the exercise easier).
2. Get into pushup position with your hands on the handles.
3. Keeping your body braced and straight, make circles with your hands, rotating them inward and then outward. Each complete circle is one rep.