After all the insanely-ridiculous cold temperatures this fall and winter, things are warming up and summer is right around the corner.
Whether you added an extra layer over the winter months, or kept it relatively consistent, it's perfect time to get on that hardcore training grind.
The 21-Day Shred Spring 2015 App Update is now available. DOWNLOAD today! No iOS? No problem. Get a copy of the PDF.
* Users who have already purchased the app are not charged for the update. (That's right, free video demos!)
Need more help in the kitchen, too? DOWNLOAD The 21-Day Shred Cookbook with over 75 muscle-making recipes.
- FIVE workout video demos for Day 1, Day 3, Day 5, Day 9, and Day 17.
- BONUS conditioning circuit workout demo
- An expanded recipe database