Everyone wants a set of sculpted, sharply defined abs. But when guys hurt their backs—whether because of too many crunches, a deadlift gone awry, or just too much damn sitting around—then they often see their ab training grind to a halt.
Here's an improved way: the Better Abs Program, which is designed to help you sculpt that coveted six-pack while also fortifying your core against back injury through a specialized, three-day suite of workouts.
Think of this gallery as a reference guide to each move contained in the Better Abs Program. Scroll through this gallery to get the details on how to perform each move, and then check out each of the three workouts:
Day I: No bending forward or back
Day II: No bending side to side
Day III: No twisting