Cable Machine
Body Parts

Step-by-step instructions

1. Set an adjustable cable pulley to should level (or attach a band to a sturdy object) and grasp the handle with both hands. Stand with feet with shoulder width apart, perpendicular to the anchor point, and arms extended, far enough away from the machine so there's tension on the cable.
2. Twist away from the machine as if you were chopping into a tree. Keep your feet stationary.