Wingate by Wyndham has teamed up with Men’s Fitness to help you stay both productive and fit while traveling. Stick to your routine when on the road by following our helpful workout guide to keep you feeling good during your entire stay.


Interval training is a great way to burn a lot of calories in a short period of time. This workout is designed as a circuit. Perform each exercise consecutively, with minimal rest between exercises. Rest 90 seconds between circuits. Do 2-4 circuits total. Select weights that are challenging, but not so heavy as to compromise form.

Time to break a sweat!

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Please consult a medical professional prior to starting any exercise program.