The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It's suggested that you work this into the end of your regular training every other day or so.

For more routines, such as The Man-Boob Elimination Workout and The Chicken-Leg Elimination Workout, go to MENSFITNESS.com/EliminationWorkouts

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF.

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