Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises. 

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This week is for the back.

THE BACK WORKOUT:

1. Pullups
3-5 sets
8-12 reps
60-90 seconds rest

2. Bentover Row
3-5 sets
8-12 reps
60-90 seconds rest

3. Dumbbell Flye
3-5 sets
8-12 reps
60-90 seconds rest

4. Single-Arm Dumbbell Row
3-5 sets
8-12 reps
60-90 seconds rest

Shot on location at FOCUS NYC

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