Body Parts
Lower Body

Step-by-step instructions

1. Set up as you did for the squat clean but grasp the bar with hands at double shoulder width. Bend your knees and slightly at the hips, lowering the bar to just above your knees. Now extend your hips and knees until the bar reaches pocket-level on your pants.
2. From there, jump and shrug the bar explosively so it rises up your body and then pull yourself under the bar.
3. Catch it overhead with arms extended.