Building the body the you've always wanted comes with some serious hard work, but we just made things a bit easier. Every possible workout you could need is right here in our new exercise video series, The Specifics.
This week, we'll be rolling out a body part specific workout each day on MENSFITNESS.com and our social streams. Once the program has concluded you can receive every workout right here at MENSFITNESS.com/TheSpecifics.
If you're a fan of the series - and we certainly hope you are - make sure you give the videos a like, share, and comment.
Note: All of these workouts are NOT to be done collectively in one week. These are one-off's to add into your regular mix.
Five Unique Exercises for a Big and Powerful Chest with Luis Tejada
Six Exercises for Big and Bulletproof Shoulders with Mike Simone
Five Exercises for Massive Arms with Sergey Pashko
Six Exercises for a Strong Core and Ripped Abs
Five Moves to a Massive Back with Joey Frad
Six Exercises for Power-Loaded Legs with Jacqueline Kasen
All workouts were shot on location at FOCUS NYC.