For all the details on the program, go to MENSFITNESS.com/TrimUp

THE WORKOUT

DB Squat 4 x 10
DB Shoulder Press 4 x 10
Suitcase Crunch 4 x 15
Rest 30 seconds

DB Lunges 4 x 10
SB Seated Lat Raise 4 x 10
Lying Windshield Wipers 4 x 10
Rest 30 seconds

DB RDL 4 x 10
Rear DB Delt Fly 4 x 10
Rope Cable Crunch 4 x 15
Rest 30 seconds

DB Side Lunge 3 x 12
Lateral Raises 3 x 12
Forward Hand Tap Plank 3 x 10
Rest 30 seconds

Looking to add more muscular mass instead? Give the 6-week Bulk Up program a try.