Body Parts

Step-by-step instructions

1. Lie on the floor holding an empty, or lightly loaded, bar over your chest as in the top of a bench press.
2. Your legs should be extended on the floor in front of you.
3. Perform a situp, raising your torso until it’s vertical. Keep the bar over your head, so it drifts back to an overhead press position at the top of the situp.