Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?
This week's challenge is performing 3 rounds for time of:
- 10 hand-release pushups
- 20 box jump-overs
- 10 kettlebell swings
- 20 burpees
Watch the video for some helpful tips. A good score for this challenge is under 15:00, but if you want to "one-up" PJ, shoot for under 13:30.