You won’t have to look far for your next workout. It’s right in the palm of your hand (or wrist).
The health and wellness wizards at Galvanized released a brand new fitness application Sweat This, Not That! on the iTunes app store this week. In conjunction with the release of app, Galvanized has partnered with Degree deodorant to debut The 30-Day Fit Moves Challenge – a way for all Wall Street types and soccer moms alike to stay in-shape even in the most chaotic schedules.
For a months’ time, users are will be tasked with completing daily workout challenges, which take no more than five minutes of your time and increase in difficulty each day. Exercises target a wide range of areas, including shoulders and core.
Initially, users will take a 3-minute fitness test in order to determine intensity levels for each area of focus. Each individual will receive daily tips on how to stay fit, and have the option to schedule workouts, or hit the snooze button. Both Apple Watch and iPhone users will have access to the app.
If you can’t make it to the gym, or recently reneged on your latest New Year’s resolution, this is your second chance at redemption.