Skill level
Strength Training
Swiss Ball
Body Parts
Chest, Core, Pecs

Step-by-step instructions

1. Get into pushup position with your hands resting on a Swiss ball. To make the exercise more difficult, keep your feet together; to make it easier, set them shoulder-width apart.
2. Keeping your entire body in a straight line, bend your arms and lower your chest down to the ball. Pause, and push yourself back up.