The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more weight lifting. Want to know how Arnold became the face of a fitness for decades? And why Frank Zane is still known to this day for his insanely remarkable physique? They lifted weights. And kept lifting them. There were no TRX's, BOSU balls, kettlebells, spin classes, or even "CrossFit". Those guys hit the gym, ate a lot of clean and lean food, slept, and repeated the process over and over.

Timeless was inspired by old-school legends of bodybuilding (and the many that still thrive today). They benched, deadlifted, squated, pressed, and damn-straight, they curled. That's all they needed. And if it was good enough for them, it's good enough for you. Life's better when it's simple, right?

Follow the Timeless workout program for 4-8 weeks. The program was designed and demonstrated by personal trainer and registered dietician Tim McComsey—an expert contributor to Men's Fitness and HUMANFITPROJECT.

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