Looking for the perfect arms day routine? Well, you've found it.

This quick-hit, no-nonsense routine requires just one piece of equipment—a set of dumbbells—but will work your biceps and triceps into muscle-building machines.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for five to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest periods between circuits. You may also complete more or fewer rounds.

For more arms work:

Check out our favorite 15-minute arms workout, our best dumbbell biceps workout, and our 30 best arms exercises of all time.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.