The verdict is in: Women love a man with a nice butt. So beefing up your backside isn't just great for your physique—it's a sure-fire way to spice up your dating life.

With this one-off lower-body circuit, you can train up those glute muscles. Each exercise in this workout—side lunges, dumbbell deadlifts, and dumbbell front squats—is designed to do just that, while also training up your quads, hamstrings, and adductors. These exercises work so well, in fact, you won't even need to look in the mirror to know your glutes look good.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending on your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

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