Some workouts have you jumping from machine to machine, while others just have you jumping up and down. You won't be doing either in this workout. In this upper-body muscle-building routine, you'll never have to leave the ground.  

You'll start with rotational dumbbell floor presses that'll have your chest and triceps burning, then finish off each round with floor pullovers and leg-raised neutral-grip shoulder presses that don't just target your chest, but also hit your shoulders and abs as well. 


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

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