Get ready to light up your muscles and break a real sweat with this full-body blitz. 

You'll target your arms, shoulders, and chest first. Grab a pair of dumbbells and get started with a pair of two-angle dumbbell flyes and seated dumbbell curl and presses. Then move on to your legs and core by finishing off with dumbbell front squats and seated knee tucks.

Incorporate this workout into your weekly routine and you'll start stacking on size—everywhere—in no time.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

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