Four explosive moves. Absolutely no nonsense. 

In this landmine-only routine, you'll take on variations of rows and squats to blast your biceps, shoulders, back, and legs. And if you don't have a landmine, don't let that stop you—you can wrap one end of a barbell with a towel and stick it in the corner of the gym to keep everything in place.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 60 seconds. Repeat the entire circuit for 4 to 6 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For a complete archive of our daily quick-hit routines, go to