Sure, you probably love the workouts that focus on your core, legs, and arms. Your shoulders, on the other hand, might be feeling a little underworked and neglected. This one-off workout is about to change all that.

Every exercise in this routine—whether it be alternating front raises or bentover reverse flyes—is designed to hit each muscle group in the shoulder area (we're talking lats, traps, delts, and more). Don't shrug it off—this is the circuit your upper body has been asking for.


You'll do this workout as a circuit, meaning you'll do each exercise consecutively without rest. Once you've completed all exercises, rest for 30 seconds. Repeat the whole circuit for 5-10 rounds.

Depending on your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

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