There are plenty of complicated exercises and strict diet plans you can follow to drop extra weight. But you can also stick to something ridiculously simple—like this no-nonsense routine that'll seriously get you sweating.

Incorporate this four-move circuit—back-to-back rounds of jumping lunges, plyo pushups, squat-curl-presses, and planks—into your weekly fitness regimen, and you'll see your entire body start to lean out, revealing the muscle definition you've been working to achieve.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 60 seconds. Repeat the entire circuit for 4 to 6 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For more fat-burning work:

Check out our favorite at-home cardio workouts for fat loss, these 25 brutal workout finishers for rapid fat loss and muscle-building, and our 20-minute fat-burning kettlebell complex.

For a complete archive of our daily quick-hit routines, go to