Get sweaty, incinerate fat. That's what this circuit does—plain and simple.

With incline dumbbell rows, incline dumbbell presses, and Bulgarian split squats, you'll hit all the major muscle groups to spur growth. And if you attack this workout properly—meaning you take zero rest between exercises—you'll be left drenched in sweat, and, over time, a few pounds lighter.


You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 5 to 10 rounds.

Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

For more total-body work:

Check out our favorite dumbbell-only routine to build a colossal chest, our 10 workouts for a stronger back and abs, and our 10 workouts to do on legs day.

For a complete archive of our daily quick-hit routines, go to