You may have already mastered the technique behind the classic pushup and the renegade row, but we promise you've never done them like this before.

In this intense, fat-burning circuit, you'll have just 10 minutes to do as many back-to-back rounds of those two exercises as your body will allow. This quick-hit routine will not only test your strength and endurance—it'll guage your mental toughness. Pro tip: While it's tempting to come flying out of the gate, don't go all-out in the beginning. Save a little bit of gas for the second half of the workout, and it'll ensure you finish out strong.


Do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Complete as many rounds as possible in 10 minutes, taking little to no rest in between rounds.

Depending upon your ability, you may shorten or lengthen the rest period.

For more quick-hit work:

Check out our favorite 15-minute full-body dumbbell workout, our best 20-minute workout, and our eight amazing fat-burning intervals.

For a complete archive of our daily quick-hit routines, go to