Short on time but want to make sure you finish your workout strong? Try a Tabata-style finisher.

Trooper Fitness co-owner Jen Romanelli shows off a rapid-fire workout finisher that combines half-burpees with tuck jumps in the video above. It's proof that you can challenge yourself even if you don't have a half hour to spare.


This is a Tabata-style workout, which means you'll be doing 20 seconds of exercise followed by 10 seconds of rest. First do 20 seconds of half burpees followed by 10 seconds of rest, then 20 seconds of tuck jumps featured by 10 seconds of rest. Repeat for four sets.

For more Tabata and HIIT workouts

Check out Time-crunch Tabata workouts that'll train your entire body, eight amazing fat-burning intervals, and 10 HIIT workouts you can do at home.

For a complete archive of our daily quick-hit routines, go to