Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition.

THE WORKOUT

Glute Bridge 3 x 15
Plank 3 x 10 seconds
BB Back Squat 5 x 12
Goblet Squat 3 x 10
Split Squat 3 x 10 (each leg)
Standing BB Military Press 4 x 12
DB High Pull 3 x 10
DB Shrug 4 x 15

*Rest for 45 seconds between sets.

Apparel by 2(X)IST
Footwear by PUMA
Fitness Tracker by Fitbit

For insider info on new program releases, interviews, Q&As, and more—follow digital director Mike Simone on Instagram, Facebook, and Twitter

OTHER FULL PROGRAMS YOU MIGHT LIKE

To build absolute mass: The 4-Week Bulk Up
To get something in quick: The 15-Minute Gut Checks
To build and burn: The Redemption Plan
To lean out: The Trim Up
To shock your body: The Muscle Shockers
To lose weight aggressively: The 21-Day Shred