Day 5 of TRIM in SIX is back to chest, shoulders, and triceps but with it's own variation from Day 1. You will repeat this workout every week for six weeks.

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THE WORKOUT - Chest, Shoulders, and Triceps

Cable Incline Flys
3 sets x 15, 15, 15
rest 30 seconds

Flat Dumbbell Flys
3 sets x 15, 15, 15
rest 30 seconds

TRX Flys
3 sets x 15, 15, 15
rest 30 seconds

Dumbbell Overhead Shoulder Press
3 sets x 10, 10, 10
rest 60 seconds

Single-Arm Cable Lateral Raise
3 sets x 12, 12, 12
rest 30 seconds

Cable Straight Bar Press Down
3 sets x 10, 10, 10
rest 45 seconds

Dumbbell Bent Over Kickbacks
3 sets x 12, 12, 12
rest 45 seconds

CARDIO
Jump Rope x 7-Minutes
Farmer's Walks With Dumbbells x 5 (75 feet)
rest 60 seconds