Day 1 of TRIM in SIX kicks off with an upper body workout that targets the chest, shoulders, and triceps. You will repeat this workout every week for six weeks.

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THE WORKOUT - Chest, Shoulders, and Triceps

Barbell Chest Press
4 sets x 12, 12, 10, 10
rest 90 seconds

Dumbbell Incline Press
3 sets x 10, 10, 10
rest 90 seconds

Standing Dumbbell Lateral Raise
4 sets x 12, 12, 12, 12
rest 60 seconds

Seated Dumbbell Front Raise
3 sets x 12, 12, 12
rest 60 seconds

Body-weight Dips
4 sets x failure
rest 45 seconds

Dumbbell Decline Bench Skullcrushers
3 sets x 10, 10, 10
rest 45 seconds

Hanging Leg Raise
3 sets x 15 reps
rest 0

Flat Bench Hip Thrust
3 sets x 15 reps
rest 0

Swiss Ball Roll Ins
3 sets x 15 reps
rest 45 seconds

CARDIO
6-Minutes on the Spin Bike (20 seconds fast/10 seconds slow)
10-Minutes Steady Jog/Bike