Day 7 of TRIM in SIX is all about explosive power and rapid fat-loss cardio. You will repeat this workout every week for six weeks.

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THE WORKOUT - Plyometrics and high-intensity interval cardio

Tabata-structured cardio; 20 seconds on/10 seconds off

Alternating Rope Slam x 2 minutes
Jump Squats x 2 minutes
Alternating Rope Slams x 2 minutes
Jump Split Squats x 2 minutes
Wall Balls x 2 minutes

Incline Treadmill Walk x 20-minutes at 65-85% Max Heart rate