Body Parts

Step-by-step instructions

1. Lie on your back on the floor holding a kettlebell with your right hand over your chest, arm perpendicular to the floor. Bend your right knee 90 degrees and plant your foot on the floor.
2. Brace your abs and raise your torso off the floor. Use your left hand for support.
3. Now use your right foot to raise your hips off the floor. Sweep your left leg back and rest on your left knee.
4. Come up to a standing position, and then reverse the motion to return to the floor. Note that the foot that rests on the floor changes with the hand that’s holding the weight (when you perform the getup with the left hand, your left foot will lie flat). Perform one rep with the weight in your right hand and then immediately switch hands and repeat. Switch back to your right hand and do two reps. Then do two on your left. Continue adding one extra rep in this fashion until you’re up to five on each side. Without rest, reverse the process and work back down to one rep.