U.S. Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout.

Learn more about Greg's journey to becoming a personal trainer >>>

THE WORKOUT

Rest 60 seconds between each superset.

1A. Dumbbell Chest Press
1B. Barbell Bent-over Row

4 sets x 12 

2A. Standing Dumbbell Overhead Press
2B. Cable Lat Pull Down

4 sets x 12

3A. Dumbbell Hammer Curl
3B. Lying Skull Crusher
4 sets x 12

4. Plank
3 sets x 30 seconds

5. Cable Chop
4 sets x 12