Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.

Not only can it throw off your entire program, it can throw off your entire week. It's not the end of the world to skip a day in the gym, but it's just so much better when you don't.

This 14-minute workout from Luis Tejada of FOCUS N.Y.C. is the perfect quick fix—and trust us, you're going to need it every now and then. This rapid-fire routine will get you in and out with a nice pump, and you'll still feel like you got something done.


Circuit 1: Repeat the first circuit without rest for 4 minutes, then rest for 60 seconds before moving on to the next circuit.

Circuit 2: Repeat the second circuit without rest for 4 minutes.