You don't have to go to the gym every day to get shredded. To participate in the new Shred series: The 21-Day At-Home Shred, by Executive Digital Director Mike Simone, all you need is a pair of dumbbells and a kettlebell. So, now you can burn fat and build muscle without leaving the house. This is a video demo of day one from The 21-Day At-Home Shred. 

Click here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts.

Follow Men's Fitness executive digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. And don't forget to show off all your hardwork with #The21DayShred.

Directions:
Complete this circuit for three-five rounds. Rest 60 seconds between rounds.

1A. PUSH UP
Reps: to failure

1B. KETTLEBELL SWING
Reps: 20

1C. DUMBBELL SQUAT
Reps: 20

1D. V-UP
Reps: to failure

Complete this circuit for three-five rounds. Rest 60 seconds between rounds.

2A. PULL UP
Reps: to failure

2B. DUMBBELL OVERHEAD PRESS
Reps: 10-15

2C. DUMBBELL CURL
Reps: 10-15

2D. LYING DUMBBELL SKULL CRUSHER
Reps: 10-15