No Equipment
Body Parts

Step-by-step instructions

1. Stand in front of a wall with feet staggered so your right foot is forward and about two or three inches away from the wall. Place your hands on the wall for support.
2. Keeping your right foot flat, bend your right knee and push it forward until it touches the wall. You should feel a stretch in your Achilles tendon.
3. Bring it back and repeat for reps.