The Perfect Workout is a 3-day routine that builds muscle, improves mobility, and protects your joints. In this video training director Sean Hyson demonstrates the workout for day 2. For the full program including extended instructions, go to MENSFITNESS.com/PerfectProgram
 
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1A SQUAT
5 sets
8, 8, 8, 8, AMAP reps
 
1B GOBLET SQUAT WITH PRYING
2 sets
3-5 reps
 
1C HIP MOBILITY
2 sets
30-60 seconds each side
 
2A ROMANIAN DEADLIFT
4 sets
8-12 reps
 
2B DUMBBELL SPLIT SQUAT
4 sets
15 reps
 
2C CHIN UP
4 sets
8-12 reps
90-120 seconds rest
 
3 STEP UP
1 set
50 reps
 
4 EMPTY BAR CURLS
1 sets
100 reps